Manker Patten Tennis Club 423 266-6767
100 Douglas Street, Chattanooga, Tn. 37403
Ned Caswell, General Manager & Director of Tennis
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Laura Bowling
Contact: lcfbowling@gmail.com or 304-7057
EAT TRAIN WIN PROGRAM:
$349.00 Individual; Team of Two $229.00 per person
Join this 6 week detailed Nutrition and Training Program.
This easy to follow food plan is unique to your needs.
No confusing calorie counting or adding points. No special food ordering.Recipes provided for dinners to help you in your success.
Weight Management & Physical Training together that builds muscle, elevates metabolism and enables weight loss. You will lose weight and inches as well as learn the knowledge to stay in balance. This program is for all fitness levels and is geared to lifestyle transformation using the proven approach of training, nutrition and support.
Pre and Post Assessment
Individual Nutrition Plan for 6 weeks and
10-thirty minute Personal Training Sessions over the 6 week program.
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LUNCH TIME PROCIRCUIT WORKOUT:
Time: 12;15-1:05
Date: Every Friday
Format: High intensity fitness circuit class; no racquet needed
Sign up: Call the front desk at 266-6767 or Laura at 304-7057
BONUS: Say the word "FITNESS" to Laura, and your first class is half-off!
CORE & MORE...new time 10:45-11:15 Saturday
Commentary on the Australian Open TV Coverage: Azarenka's speaks out oncore workouts every morning. Kim Klisters comments on more core workouts as Serena and Venus have "upped" the womens game.
Plan your spring training to include "Core & More" with our personal trainer on Saturdays. $10.00
